ACTIVITIES je pense donc je bouge
Physical activities
Do you feel like getting moving? Pilates, martial arts, dance, team games… Then you’ve come to the right place.
This activity is offered as a class twice a week.
No registration required.
Schedule
Mondays from 9:30 a.m. to 10:30 a.m. with Inès
and
Fridays from 4:00 p.m. to 5:00 p.m. with Doumbouya
Music
Do you want to make music? Instruments, singing, composition, improvisation, recording… Then you’ve come to the right place.
This activity is offered as a group lesson once a week.
Schedule
Wednesday:
- Private lessons from 12:30 p.m. to 4:30 p.m. (by request);
- Group lessons from 4:30 p.m. to 5:30 p.m. (no registration required)
Body awareness and expression
Before it manifests externally, movement begins within.
We’ll start by tuning into our bodies and their internal movements. Then, using the fundamentals of dance (weight, support, direction, bounce, spirals, etc.), we’ll extend these movements into the space.
🐈✨Relax, feel, go with the flow, let go🐒🔥
Registration required
Schedule
April: Wednesday, April 22 through Friday, April 24 – 5:30 PM to 7:30 PM
May: Friday, May 22 through Monday, May 25 – 5:30 PM to 7:30 PM
Contact
Clovis
0033 626 64 77 90
Artistic expression
Do you want to create and express yourself through art? Painting, drawing, clay, writing… Then you’ve come to the right place.
This activity starts on January 12, and you can register until then. It will not be possible to join the group afterwards.
Registration required by January 12.
Schedule
Monday from 1:00 PM to 2:45 PM (full)
Kitchen (new)
Do you want to cook, discover new flavors, and share a meal? Recipes, new experiences, and a friendly atmosphere… Then you’ve come to the right place.
This activity is offered once a month by Nathalie.
Registration required
Schedule
One Thursday a month from 11:00 AM to 1:00 PM
Dates coming soon
Sitting or lying comfortably, we set a positive and reassuring intention before consciously exploring the body (body scan), the breath, emotions, and the mind (guided visualizations). Often reduced to mere relaxation, this practice is a yogic tool for transformation that connects us with our unconscious mind and allows us to imprint a personal resolution (sankalpa) upon it.
⚠️ Yoga Nidra is not suitable for everyone, however.
If you suffer from a mental health condition, you may find it difficult to cope with the inward focus and letting go. These elements may exacerbate your distress. On the other hand, it is helpful and beneficial for insomnia, physical pain, and chronic stress.
Schedule
April: Wednesday, April 22 to Friday, April 24 – 7:30 PM to 8:30 PM
May: Friday, May 22 to Monday, May 25 – 7:30 PM to 8:30 PM
Contact