Physical activity
APA Gentle yoga
We offer two types of physical activity classes:
- Adapted Physical Activity (APA): physical exercises adapted to your needs.
- gentle yoga: slow movements to take time to feel your body and breathe.
How much does it cost?
This service is offered free of charge.
Where and when?
Adapted Physical Activity
At Groupe santé Genève and outdoors
Cardio: Classes for people with heart conditions
Monday :
Cardio/Strength Training: 1:00–1:50 p.m.
Relaxation: 1:50–2:20 p.m.
Abdominal/Pelvic Floor Exercises: 2:20–3:10 p.m.
Tuesday :
Cardio/Strength Training: 1:40–2:30 p.m.
Relaxation: 2:30–3:00 p.m.
Gentle Exercise: 3:00–3:45 p.m.
Cardio for Heart Health: 4:00–4:50 p.m.
Wednesday :
Gentle Nordic walking: 11:00 a.m.–12:00 p.m.
Cardio: 2:00–2:50 p.m.
Friday :
Cardio: 10:00–10:50 a.m.
Brisk Nordic walking: 11:30 a.m.–1:00 p.m.
Personal training available upon request.
Gentle Yoga
At Groupe Santé Genève
Thursday: Gentle Yoga 2 from 10:00 a.m. to 11:00 a.m.
Gentle Yoga 1 from 11:20 a.m. to 12:20 p.m.
You must register to attend the classes.
How do I register?
Our team :
Coline Fontaine and Céline Le Roux