ACTIVITIES I THINK SO I MOVE
Physical activity
Do you feel like getting moving? Pilates, martial arts, dance, team games… Then you’ve come to the right place.
This activity is offered in the form of a class once a week.
No registration required.
Schedule
Every Monday from 9.30am to 10.30am with Inès
and
Every Friday from 16:00 to 17:00 with Doumbouya
Music
Do you want to make music? Instruments, singing, composition, improvisation, recording… Then you’ve come to the right place.
This activity is offered as a group class once a week.
Schedule
Every Wednesday :
- private lessons from 12:30 to 4:30 pm (on request)
- group classes from 4:30 to 5:30 p.m. (no registration required)
Body awareness and expression
Before being external, movement is first and foremost internal.
We listen to the body and its inner movements. Then, thanks to the fundamentals of dance (weight, support, directions, rebounds, spirals, etc.) we’ll extend these movements into space.
🐈✨Relax, perceive, go with, let go🐒🔥
Registration required.
Schedule
April: Wednesday 22nd to Friday 24th – 5:30 pm to 7:30 pm
May: Friday 22 to Monday 25 May – 17:30 to 19:30
Kitchen
Would you like to discover new flavors and share a meal? Recipes, discoveries, conviviality… Then you’ve come to the right place.
This activity is offered once a month by Nathalie, who will introduce you to typical Madagascan dishes.
Registration required.
Schedule
June: Thursday June 25, 11am to 1pm
Yoga Nidra is a state of deep relaxation between wakefulness and sleep. Comfortably seated or lying down, we set a positive, reassuring intention before consciously traveling through the body (body scan), breath, emotions and mind (guided visualizations). Often reduced to relaxation, this practice is a yogic tool for transformation that puts us in touch with our unconscious and enables us to imprint a personal resolution (sankalpa) on it.
⚠️ Yoga Nidra is not for everyone.
If you suffer from a psychological disorder, you may find it hard to accept withdrawal and letting go. It can make you feel even worse. On the other hand, it’s helpful and pleasant in cases of insomnia, physical pain and chronic stress.
Registration required.
Schedule
April: Wednesday 22nd to Friday 24th – 5:30 pm to 7:30 pm
May: Friday 22nd to Monday 25th – 5:30 pm to 7:30 pm
Psychodrama
Do you want to explore what you’re experiencing in ways other than words, to step back from certain situations and experiment with new ways of relating? Then you’ve come to the right place.
Group psychodrama offers a safe, caring 3-hour space for acting, feeling and sharing, without any prior theatrical experience.
Every2nd Monday of the month
Next dates
Mondays September 14, October 12, November 9, December 14
Schedule
6pm to 9pm
Registration required